About
Bonnie Heidrich is a yoga teacher based in Australia. She is known for her unique teaching style, balancing dynamic strengthening flows with slow healing movements that leave students feeling strong, grounded, motivated and inspired. Bonnie has been practising yoga since she was 12, and completed yoga teacher training in Bali in 2018 to deepen her personal practice. Organically she developed into teaching and found her passion in helping people cultivate mind/body awareness, and live life through yoga - on and off the mat. Bonnie has taught in studio, for teacher trainings and online.
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Authentically offering the space to support and allow other people to explore yoga. Bonnie utilises many concepts of yoga including Vinyasa, Yin & Hatha, so that our bodies become the ultimate tool through which we can heal. For fitness, wellness, mindfulness.
Words from students:
“I took Bonnie’s yoga class and it was one of the best yoga sessions ever! Bonnie is such a natural in teaching yoga! I can tell she has been practicing yoga for many years herself. Her class was a great mix of a physical workout but balanced with a mentally calming and relaxing part! I especially loved the final touch of the class where she guided us through a meditation and used an essential oil on our forehead to completely relax. This helped me get peace of mind and feel so rested after the class! I also liked how clearly she explained each asana without talking too much. Thank you so much Bonnie, for this incredible class! I already can’t wait to take another class with you!” - Sabine, the Netherlands
Words from Bonnie:
I am a lifelong student and have studied further training focussing on yoga philosophy, pranayama and meditation.
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My mission is to empower others through yoga, and give students a deep understanding of their yoga practice. My classes combine dynamic vinyasa flows with soothing restorative poses to honour the balance that is the ebb and flow of life.
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I teach workshops, retreats, and classes world wide, as well as online through YouTube and Zoom.
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I look forward to meeting you on the mat.
